Dak Strength is...
more than just a group of people brought together, its a family.Its a place where no matter your goal, skill level or place in the fitness industry.
You can join a team of like minded individuals, who can help you reach your goals.
Dak Strength is who you go to see to not only get strong but look good doing it.
Always taking the time to upskill and practice what she preaches.
Technique is everything for Dakoda, her attention to detail when it comes to how the body should move is impeccable.
She prides herself on communication with her clients. She knows that one size doesn't fit all and everyone may need a different approach.
Dakoda prides herself on getting people where they thought they could never get to.
Get Strong
Strength Training
One of the greatest aspects of training is being able to let go of reality.
All the problems with the world disappear.
Who would of thought a session of controlled chaos could be so therapeutic.
The world is in constant turmoil for 22 hours a day but for 2 hours I am free.
Get Fit
Weight Loss
Stop trying to be skinny and start trying to be healthy.
Weightloss is a reward, what are you feeding your body to make it want to reward you?
Stay Healthy
Rehab
If you do your prehab you wont need rehab.
People train 6 days a week but never mobilise or activate and wonder why they are in constant pain and dont move the way they want to.
Packages
One off Consultation
1 hour of lift form tweaking/ instruction and nutrition analysis Can be done face to face or online
Weekly Nutrition Plan
A tailored meal or macro plan to get you moving towards your goal.Weekly Check ins.
Training Program
Personalised programming to fit your skill level and goals. Weekly Check-ins and tech analysis
