Packages

One off Consult

1 hour of lift form tweaking/ instruction and nutrition analysis

Can be done face to face or online

Macro Plan

Macronutrients plan set in motion to get you moving towards your goal.

Weekly Check-ins and analysis

Nutrition Plan

Personalised meal plan tailored to get you moving towards your goal.

Weekly Check-ins and analysis.

Training Program

Personalised programming to fit your skill level and goals.

Weekly Check-ins and tech analysis
 
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