Packages
One off Consult
1 hour of lift form tweaking/ instruction and nutrition analysis Can be done face to face or online
Macro Plan
Macronutrients plan set in motion to get you moving towards your goal. Weekly Check-ins and analysis
Nutrition Plan
Personalised meal plan tailored to get you moving towards your goal. Weekly Check-ins and analysis.
Training Program
Personalised programming to fit your skill level and goals. Weekly Check-ins and tech analysis
